Moderate consumption of foods that are beneficial to the body is the basis for preventing various diseases. Malnutrition in gout is one of the main causes of its complications, which is recognized by doctors and patients. If the patient does not exclude contraindicated foods from his diet, this may lead to aggravation and acceleration of the joint destruction process.
What food can I eat? How to properly write a gout menu? Before answering these questions, you need to know what to eat for gout and arthritis. The treatment of this disease is a rather lengthy process. Treatment focuses on eliminating pain and relieving flare-ups.
Which products are banned
Almost everyone knows how animal-derived fats affect the human body. But many gout sufferers are in no hurry to exclude them from their diet. But that's what can lead to disease progression.
Therefore, for this disease it is absolutely impossible to use:
- beans;
- Alcohol;
- Spices (except vinegar and bay leaf);
- pea;
- beans;
- mushroom;
- Salo
Statistics show that exacerbations of gout often start when patients start eating improperly, allowing themselves to eat fatty fish, meat, and lard. People with gout are strictly prohibited from drinking alcohol, but not every patient follows this rule. Like fatty foods, alcohol slows the excretion of urate and its deposits from the body.
Gout is debilitating, and alcohol has little chance of fighting the disease. Alcohol, even in very small amounts, can cause flare-ups of gout. Also, pain symptoms in this condition last longer and manifest more intensely. At the same time, drugs cannot effectively eliminate them, because alcohol in the body can interfere with the effect of drugs. What are the consequences of drinking alcohol? Accelerates the deposition process of urate and general poisoning of the body.
Sausage and bacon are very dangerous for gout, as is table salt. Mushrooms are useful products for many diseases because they contain essential trace elements for the human body. But people with gout should not eat them. What spices can I use when preparing meals? Which condiment to choose? Only bay leaves and vinegar. Vinegar and vinegar water should not be used for cooking if gout occurs in the context of gastrointestinal disorders.
Patients should exclude any canned food from their diet. Treat yourself with herring? Gout is expected to worsen. Salty and spicy cheeses can also exacerbate this. Beans, coffee, tea, beer, broth can cause complications. Any gluttony binge is fraught with the fact that it triggers attacks, exacerbated by additional complications if the eating habits are violated.
As gout worsens, the list of products that patients can consume is further reduced. It is also important to know that recipes for gout-prepared dishes should under no circumstances include fried ingredients.
What to eat for gout
Nutrition for gout depends not only on the stage of the disease course, but also on the accompanying diseases. Rheumatologists, gastroenterologists, and nutritionists will provide the most accurate answers to questions about how to properly write a menu and what nutritional regimen to choose. Some gout products are permitted, but in limited quantities.
The following foods can help with gout:
- any vegetables (except spicy and cauliflower);
- Vegetables (except sorrel, spinach, celery);
- Various fruits (especially citrus fruits);
- low-fat dairy and yogurt products;
- eggs (quail and chicken);
- Honey;
- cereals;
- Vegetable oil.
A diet with this disease may include small amounts of fish or meat. The recipe for boiled poultry is very simple. In some cases, pumpkin is added, which helps improve digestion. This vegetable is often recommended for inclusion in diets for joint disease. Pumpkin, like tomatoes, promotes digestion and helps remove uric acid deposits from the body. As gout worsens, squash and tomatoes are not excluded from the diet.
It is widely believed that people with gout should not limit their consumption of tomatoes. However, if the patient's gastrointestinal tract function has certain obstacles, eating a large amount of these vegetables will cause the deterioration of the stomach disease. People with gout should exclude recipes that require a lot of vegetable cooking. However, all types of dill can be eaten.
What about butter and milk? On the one hand, the body needs them, and on the other, they exacerbate gout. How to use these products properly? As the disease progressed, milk and butter could not be eaten. During the mitigation phase, they are allowed as a supplement to useful products. Kashi is the foundation of proper nutrition for gout sufferers. Recipes for these dishes include adding butter or milk. During the exacerbation of gout, porridge is cooked in water.
Vegetable soup is a real panacea for gout. Vegetables can be paired with cereals and pasta to add variety to a patient's menu. Once a week, a fasting day must be scheduled during which only one product is used. Whether such unloading can be arranged during an exacerbation of the disease is debatable. Many doctors guarantee that when gout attacks, there should be absolutely no problem of unloading any day, such nutrition will further weaken the body and will not bring the ideal therapeutic effect.
The human body needs protein for any disease. Which product to choose that meets this need without compromising your health? Egg. What you need to know: You can only eat one egg a day, otherwise the protein your body receives will cause a lot of uric acid to be released into the bloodstream.
Black and white bread is great for gout. Seeds and nuts too. What kind of apple is more suitable for gout? Experts recommend choosing apples with green peels.
Seafood helps reduce uric acid levels in the body. Squid does a great job at this task. Salad recipes that combine squid with a variety of vegetables and seaweed should be chosen carefully. Which one is suitable? Just need a place without vegetables, seasonings and a little vegetable oil.
The benefits of mineral water
Mineral water must be included in the diet of gout sufferers. The patient should drink an average of 2. 5 liters of water per day, but only if he does not have chronic kidney disease. In addition, you can drink boiled or mineral water, as well as fruit juices, decoctions, preserves, green tea.
If you pour rosehips or dried fruit into boiling water and let them brew in a thermos, you'll get an excellent preserve with the most vitamins stored in it. For gout, pour boiling water over the herbs for a useful infusion. What ingredients to choose for this infusion, a phytotherapist would recommend.
Mineral water is also a popular remedy. Its origin and the location of its ingredients vary. To treat gout, you need to drink slightly alkaline water. The container label contains all necessary information. The best choice is mineral water. But you should only use mineral water recommended by your doctor.